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Optimal Cholesterol Ratios not Only Good for the Heart, but also Lower Alzheimer’s Disease Risk

Volumes of current research now clearly demonstrate that Alzheimer’s disease, though influenced to a small degree by genetic predisposition, is largely caused by a confluence of lifestyle indiscretions over the course of one’s early and mid-life years. Prior studies have shown that a diet consisting of hydrogenated fats, processed carbohydrates and sugary treats rapidly accelerate…

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Avocados – The Perfect Food or Funky Fruit?

Shopping for healthy foods can be confusing. Many foods products claim to be “healthy”, “all-natural”, “organic” or “low fat”. But how do you know if these words are real benefits or just clever marketing schemes? If your food comes in a box or a package, it is likely not as healthy as it claims. If…

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Vitamin C Could Reduce Risk of Stroke

The benefits of vitamin C on the immune system have been well documented for a number of years. Vitamin C is crucial to the overall health of the body in its efforts to fight off infections – both bacterial and viral. Recent research has discovered another advantage to ensuring that levels of vitamin C are…

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The Benefits of Going Vegetarian

Weight loss, a healthier heart, drastically reduced cancer risk and more… With the proper planning and education, research shows that going vegetarian is an excellent step to improve and protect your health. By minimizing processed foods and emphasizing whole plant foods, vegetarians enjoy a more nutritious and far less toxic way of eating than the…

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Plateau! How to Get Over the Flatline

Every dieter’s experienced it: The dreaded weight loss plateau. You’ve been cruising along smoothly for months, and suddenly, your weight loss stops. Plateaus can be incredibly frustrating. You may not feel as though you’ve made any changes to your diet and fitness routine, but you’ve stopped dropping the weight. If you’ve hit a plateau, it’s…

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